Aethelgard PressNutrition and Metabolism
- Protein Targets for Adults Over Sixty: Timing and SourcesCalculate your daily dietary protein requirement to counteract age-related muscle loss with exact measurements. You will learn how to distribute intake across three meals to trigger muscle synthesis.
- Hydration Signals and Kidney Function in Older BodiesDiscover why thirst cues diminish with age and how mild dehydration compromises renal filtration. You will create a systematic daily fluid routine based on objective hydration markers.
- Vitamin D, B12, and Iron: Correcting Late-Life DeficienciesExplore how reduced stomach acid and skin synthesis impair essential micronutrient absorption after sixty. You will learn which clinical forms of these vitamins offer superior bioavailability.